Progress

I haven't been in the mood for blogging, so this is quite out of date. So here's a quick update.
As of about three weeks ago I officially passed from the first stage - Freezing into the second stage - Frozen. 

The pain is largely gone thank goodness! And I've made noticeable gain in movement. I've been taking occasional photos of myself from behind, showing the limit of movement - lifting my right arm to the side. 

This shows progress:
9 Sep to 5 Oct I gained 5 degrees
19 Nov (now) another 15 degrees
Another 10 degrees and I'll be able to hold my arm parallel to the floor.

We've been working on the rotator cuff, which is touchy because it's easy to overdo it and go backwards.

Getting there!

Just too bloody bad about my hearing which looks like it's permanently packed up and headed west.